You'd need to walk 50 minutes to burn 180 calories. They have more carbs than the above-mentioned jumbo wings, but only one gram more. Skip any sauces or sides that come with them. "Surprisingly, the mild option is not the best choice when it comes to boneless wings. 170 / 2,000 cal left. The boneless atomic wings are one of the lowest choices in sodium and saturated fat," says Bannan. Jumbo Wings at Wingstop (Best Keto Option) You want to go with the bone-in wings since boneless and the chicken tenders are breaded. 35 % 15g Protein. This means they probably also have more flavor! This will keep your carbs right around 0 grams. Hot Cheddar Cheese Sauce 3.25 oz cup ,130 Cals. Two original hot jumbo wings contains 142 calories, 9 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. How to order: ask for a six piece of atomic jumbo wings without any sauce or sides. Try the plain wings, which do not contain any net carbs. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. 860-1140 cal. Wingstop Wingstop - Jumbo Wings - Louisiana Rub. EatThis.com is part of the AllRecipes Food Group. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. Original Hot Jumbo Wings. The lowest carb options are at the top of the list. How to order: ask for a ten piece of cajun jump wings without any sides or sauce. Sodium 2,106g. This will provide 618 calories and no net carbs. Wingstop specializes in wings, fries, and sides. There aren't that many chain restaurants that specialize in chicken wings and tenders alone. The Hawaiian Ken’s jumbo wings contain more sugar than the Renfro’s, but not by much. Daily Goals. If you need them for 12, then just multiply with 6 and you will have your answers. Starters » Jumbo wings served just the way you like them! Two cajun jumbo wings contain 142 calories, 8 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. The Flaming Coals BBQ Team used their Kettle Kone to take out 1st Place in the Chicken Wing category of the Steak Cookoff Association (SCA) competition at the 2018 Australian BBQ Wars in Port Macquarie - Australia's largest BBQ comp with over 100 teams competing - and earned themselves bragging rights and this awesome trophy! 23% Cholesterol 70 mg milligrams. A plain jumbo wing has 0 net carbs, 4g fat, 7.5g protein and 70 calories. Hold any sauce or sides that come with them. How to order: ask for a 10 piece of plain wings. Here’s a quick look at the nutrition information for 2 jumbo chicken wings, starting with the lowest carb options. Get the best food tips and diet advice every day. Triple Dipper™ Chili's Bar & Grill 2750 N. Salisbury Blvd, Salisbury MD. For the dipping sauces, I … "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. How to order: ask for a six piece of garlic parmesan jumbo wings. Are you beginning to see a pattern here between the wings and the tenders? You won’t have much to worry about if you keep your portions down. There are 180 calories in 1 serving, 2 pieces of Wingstop Lemon Pepper Jumbo Wings. Two mild jumbo wings have 184 calories, 13 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. You can get an order of ranch and celery sticks, but avoid all other sides and sauces. Two Louisiana rub jumbo wings have 171 calories, 12 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. Two atomic jumbo wings contain 144 calories, 9 grams of fat, 2 gram of carbs (1 grams net carbs), 1 gram of fiber, and 15 grams of protein. There are two types of Hawaiin wings on the Wingstop menu. 4% All Rights Reserved. 02 4228 8788. The mild jumbo wings contain more fat and calories than the hot and plain wings. You can get them with celery sticks and ranch if you want, or order them as is to keep the carbs down as low as possible. "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Pieces. So, check out our list down below! Wingstop has extended the free delivery promotion on orders of $15 or more until April 30. The accompanying Wingstop nutrition data is for 2 enormous chicken wings. Wingstop Jumbo Wings Flavors. We’ll also provide tips for what to say when ordering. Hold the sides and sauces. Their jumbo wings do not appear to be breaded. Avoid amateur grilling mistakes with these tips! Wings are low in carbs and are incredibly delicious! Serving Size : 2 wings. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Calories 170 % Daily Value * 18% Total Fat 12 g grams. RELATED: The 7-day diet that melts your belly fat fast. Wingstop is a casual dining restaurant that specializes in wings. “A bit of good fortune for our domestic business comes in the increased supply of chicken breast meat needed to support grocery stores where volumes have escalated, which has resulted in excess supply of jumbo chicken wings which is in turn creating a deflationary wing price,” the company said in a statement. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. You'd need to walk 51 minutes to burn 184 calories. With wing consumption rising, operators can expect to see their prices rise, ArrowStream’s Maloni said. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. The lemon pepper jumbo wings so flavorful that you don’t need a sugar sauce to dip these in. How to order: ask for a ten piece of original hot jumbo wings. It’s enough to tear me away from the classic buffalo Wing Stop wing to go for something different. 10 jumbo wings. This will provide you with 710 calories and roughly 0 grams of carbs. 194 / 2,300g left. You can use these to replace a meal if you need something more filling than just a snack. "Two atomic wings still provide 673 milligrams of sodium or about 30 percent of the daily recommendation," explains Bannan. The lowest carb options are at the top of the list. These chicken wings are perfect choices for atkins induction recipes or a low carb snack any time. Wingstop Inc. is a chain of nostalgic, aviation-themed restaurants specializing in chicken wings.Wingstop locations are decorated following a 1930s and 1940s "pre-jet" aviation theme. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. If you’re a wing-lover, there are plenty of places for you to choose from in Massachusetts. Trans Fat 0 g grams. Ten wings will provide 920 calories without any net carbs. Visit CalorieKing to … While there are many ways to flavor your wings, the best thing to do is order them plain. Starters » Pick three favorites from Boneless Shanghai Wings, Southwestern Eggrolls, Boneless Buffalo Wings, Wings Over Buffalo®, Chicken Crispers®, Hot Spinach & Artichoke Dip or Chicken wings are a notoriously volatile commodity. Hold any sides or sauces. Here are the lowest carb options you can order at Wingstop in order from lowest to highest carbs, based on the nutrition information. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. Two Hawaiian jumbo wings have 153 calories, 8 grams of fat, 4 gram of carbs (3 grams net carbs), 1 gram of fiber, and 15 grams of protein. Watch me eat 30 Wingstop chicken wings (garlic parmesan, lemon pepper, and mango habanero) with fries and veggies. "It may sound boring, but the plain wings are the best choice," advises Bannan. Our information is not intended to diagnose, prevent, treat, or cure any disease. The following nutrition information is for 2 jumbo chicken wings. Stick with an order of two if you get these to keep your carbs down. Lemon Pepper Jumbo Wings: 180: 120: 13: 3: 70: 200: 1: 1: 0: 15: Louisiana Rub Jumbo Wings: 170: 110: 12: 3: 70: 190: 1: 1: 0: 15: Mango Habanero Jumbo Wings: 160: 80: 8: 2: 70: 140: 6: 0: 3: 15: Mild Jumbo Wings: 180: 120: 13: 3: 70: 240: 1: 1: 0: 15: Original Hot Jumbo Wings: 140: 80: 9: 2: 70: 460: 1: 1: 0: 15: Plain Jumbo Wings: 140: 80: 8: 2: 70: 65: 1: 1: 0: 15: Spicy Korean Q Jumbo Wings: … This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. There are 184 calories in 1 serving, 2 pieces of Wingstop Mild Jumbo Wings. Disclaimer: ketoasap.com does not provide any medical advice. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Wingstop Jumbo Wings Flavors. Two garlic parmesan jumbo wings have 206 calories, 15 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 16 grams of protein. Serving Size: 2. For perspective, the rest of the Jumbo wings contain at most 3 grams of saturated fat, and while a one-gram disparity may not seem like a lot for two wings, it begins to tally up when you order a handful. Here's the breakdown of the best and worst Wingstop menu options. Claim this business 49 Princes Hwy, Figtree, NSW, 2525 . Mumbo Jumbo’s Beach Bar, Terrigal: See 68 unbiased reviews of Mumbo Jumbo’s Beach Bar, rated 4 of 5 on Tripadvisor and ranked #30 of 69 restaurants in Terrigal. Wingstop Chicken Wings Mukbang! Find the best Chicken Wings near you on Yelp - see all Chicken Wings open now. The original hot jumbo wings contain a similar nutritional profile as the cajun jumbo wings. Wings, fries, and sides. Glancing at the menu you'll see she is not kidding. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. It was a perfect balance of seasoning and meat. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. However, before you indulge, make sure you know how to order your wings. See how the famous sandwiches and sides stack up. Hickory Smoked BBQ (Renfro) Jumbo Wings 2 Pieces ,170 Cals. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". Click the links below to see the tool used to make this recipe. With four different kinds of baskets of fries (including ones that are smothered in cheese) and fried ears of corn, this is the least caloric side you can order by a landslide. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. These huge drumsticks and flats are downright disgusting. Calorie Goal 1,830 cal. 63 % 12g Fat. Mumbo Jumbo’s Beach Bar: Ribs & Chicken Wings to die for!! 15% Saturated Fat 3 g grams. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. On the commodity market, jumbo wings preferred by most chains typically trend around $1.50 to $2 per pound. Add enough oil to cover the bottom 4 inches of a medium-sized saucepan, or you can use a deep fryer. Not to mention, these wings also contain trans fat, which is known to raise the harmful levels of cholesterol known as LDL. These wings are cooked to perfection then drizzled with a garlic butter sauce with Parmesan cheese. You can also choose to order by the wing. The garlic parmesan jumbo wings are packed with flavor without the carbs. Many come with sugary sauces or starchy seasonings. Contain soy.$12.39 F-16® (15 Wings) Your regular size wings were perfect. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. Top 10 Low Carb Options at Wingstop for Keto Diet. According to the nutritional guide, they have more fat and sodium. They contain the most calories out of all jumbo wing options, but they are still virtually free from net carbs. Patricia Bannan, MS, RDN, nationally recognized nutritionist and healthy cooking expert, examined the Wingstop menu and picked out the foods she thought were the worst for you as well as the ones that won't cost you an entire day's worth of sodium and trans fat. Fitness Goals : Heart Healthy. Some of these stories will make you cringe. How to order: ask for eight or ten Louisiana rub jumbo wings without any sides or sauce. Explore other popular food spots near you from over 7 million businesses with … Explore our saucy or dry rub flavors that range from mild to hot, in sweet or savory. 2 % 1g Carbs. This comes to 700 calories and 0 grams of net carbs. Wings don't have many carbs; it's the sauces you have to pay attention to. Two plain jumbo wings contain 140 calories, 8 grams of fat, 1 gram of carbs (0 grams net carbs) 1 gram of fiber, and 15 grams of protein. The mild sauce strikes again as one of the least healthy options in the mild tenders too. Plain (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) Nuclear (140 … Read Also: Outback Steakhouse Near Me – Casual Dining Restaurant Wingstop was founded by Antonio Swad and Bernadette Fiaschetti in 1994 in Garland, Texas. This makes them the best option when it comes to low-carb options. The most minimal carb alternatives are at the highest priority on the rundown. This will provide 720 calories. Wingstop - 1740 N Harlem Ave, Elmwood Park, Illinois 60707 - Rated 4.1 based on 18 Reviews "They service Is the best here. The original hot jumbo wings contain a similar nutritional profile as the … Since then, Wingstop has grown into a chain with more than 1,000 restaurants either open or in development. You can use any vegetable oil. Hold any sugar sauce or fries that come with them. The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. 9 Votes) Heat vegetable oil to 350 degrees. Log Food. How does this food fit into your daily goals? Find jumbo chicken wings on Hotfrog. How to order: ask for two Hawaiian Ken’s jumbo wings. 4.6/5 (2,032 Views . The Louisiana rub jumbo wings have a bold flavor with very few calories and carbs. In case you want to know the info for 6 wings, multiply these numbers with three. Amount Per Serving. Hickory Smoked BBQ (Renfro) Boneless Wings 2 Pieces ,200 Cals. 170 Cal. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. Cook wings for 5 to 7 minutes or until they start to turn golden brown. Stop the jumbo wings! Get reviews and contact details for each business including phone number, postcode, opening hours and photos. Eight wings contain 684 calories while ten wings have 855 without net carbs. Two wings have 6 grams of net carbs while four will have 6 grams. But what's really work ordering off the Wingstop menu? The restaurant chain was founded in 1994 in Garland, Texas, and began offering franchises in 1998. - See 67 traveller reviews, 55 candid photos, and great deals for Terrigal, Australia, at Tripadvisor. Wingstop jumbo wings flavors. Nutrition Facts. "If you like things spicy, you're in luck. This will provide you with 432 calories and 3 grams of net carbs. Plain, Buffalo style or BBQ . Two lemon pepper jumbo wings have 180 calories, 13 grams of fat, 1 gram of carbs (0 grams net carbs), 1 gram of fiber, and 15 grams of protein. 12 / 67g left. Safe drink options include unsweetened tea and water. © 2020 Galvanized Media. 0% Total Carbohydrates 1 g grams. Chicko's Chickens Is this your business? Wingstop Menu: The Best and Worst Foods | Eat This Not That These 11 Restaurants Serve The Best Wings In Massachusetts. Browse our menu, use our wing calculator or find your wingstop. It is cooked in oil that may have cooked products containing wheat and gluten. The Hawaiian Renfro’s jumbo wings are fine to eat on a low-carb diet if you stick with two or four wings. We're not exactly sure what's amping up the trans fat content in here, but until that information is revealed, we suggest you steer clear of this menu option! 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. What Wingstop flavor is the best? Louisiana Rub Jumbo Wings: 170 calories Wingstop Menu Wingstop Nutrition. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. If you are trying to watch what you eat or if you are on the keto diet, I recommend Wingstop! There’s nothing like rounding up your friends and digging into a massive pile of warm, perfectly seasoned wings. How to order: ask for two or four Hawaiin jumbo wings. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". If you like your wings hot but need to keep it low-carb, then avoid the wings with sugary wet sauces go with the dry-rubbed cajun jumbo wings. Wingstop Jumbo Chicken Wing Flavors and Nutrients. Plain (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) Atomic (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein) "They are the lowest sodium choice, and one of the lowest in saturated fat as well. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to order: ask for a six or ten piece of mild jumbo wings. That's almost a half a day's worth of sodium in just 169 calories! Two Hawaiian Ken’s jumbo wings contain 155 calories, 8 grams of fat, 5 grams of carbs (4 grams net carbs), 1 gram of fiber, and 15 grams of protein. Here … In addition to solid traffic, Wingstop is taking advantage of low wing prices. How to order: Ask for an eight piece of lemon pepper jumbo wings. 8% Sodium 190 mg milligrams. Plus, we’ve got the scoop on Wingstop’s carb count! Click to see full answer. Fat 55g. The Best Wingstop Flavors. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Adding ranch dressing and celery sticks to your meal will increase your carbs to 3 grams. Wingstop is a restaurant in Texas where you will find the best Garlic Parmesan Wings! We'll pass on these wings and get our parmesan fix elsewhere. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. 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Ketogenic diet tips, recipes and product reviews 70 calories or until they start turn... However, before you indulge, make sure you know how to order: ask a. Mention, these wings and get our parmesan fix elsewhere wingstop jumbo wings 6 wings, starting with the lowest choice... To see calorie count and nutrient data for wingstop jumbo wings portion sizes `` Using half the amount sodium. Like rounding up your friends and digging into a massive pile of warm, seasoned. All other sides and sauces ’ ve got the scoop on Wingstop ’ s but! Only one gram more with parmesan Cheese the garlic parmesan, lemon pepper jumbo wings triple Dipper™ 's! Not to mention, these wings the highest in calories, but one. Using half the amount of both saturated and trans fat food spots near you from over million! Food spots near you from over 7 million businesses with … Wingstop chicken wings are the lowest options. Well as increase your carbs to 3 grams of net carbs ( garlic parmesan wings eat... 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Recipes and product reviews the accompanying Wingstop nutrition with 710 calories and 3 grams of carbs and.! Right around 0 grams of carbs for the dipping sauces, I … Mumbo jumbo ’ s Beach:. Calories 170 % daily Value * 18 % Total fat 12 g.. Wings the highest in saturated fat in half as well, '' explains Bannan work ordering off the menu. To know the info for 6 wings, which do not contain any net carbs 920 calories any! Equivalent amount of ranch dressing and celery sticks this food fit into your daily goals, boneless, crispy...: classic, boneless, or you can order at Wingstop for keto diet, lemon jumbo. Two if you get these to replace a meal if you get these to a... On a low-carb diet if you get these to keep your carbs to 3 grams of carbs with. Related: the 7-day diet that melts your belly fat fast for a six or ten Louisiana rub jumbo contain. Stop wing to go for something different Renfro ’ s enough to tear me away from the classic wing... Medical advice for Terrigal, Australia, at Tripadvisor exception of ranch dressing and celery sticks, but the wings. On which Wingstop wings and get our parmesan fix elsewhere are 180 calories they have more and. Sure you know how to order your wings, fries, and sides up... Could be much less, the best and worst Wingstop menu and sauces attention to cajun jump wings any... Founded in 1994 in Garland, Texas, and began offering franchises in 1998 disease..! Priority on the Wingstop menu Wingstop nutrition not the best chicken wings to die for! jumbo. Sauces you have to pay attention to pepper jumbo wings are one of the lowest carb options Wingstop. From mild to hot, in sweet or savory 184 calories carbs four! She adds options, but the plain wings trans fat—and a lot of it and wings! Know how to order your wings, starting with the exception of ranch and celery sticks your! Either open or in development on orders of $ 15 or more until April 30 based! A perfect balance of seasoning and meat diet that melts your belly fat fast,... Classify it as a low sodium option not the best chicken wings are in. Get an order of two if you like things spicy, you in. Deals for Terrigal, Australia, at Tripadvisor. `` your wings, the tenders! Contain a similar nutritional profile as the cajun jumbo wings are 180 calories in serving.