70.3 Dubai, 70.3 World Championships, Ironman Texas and Kona immediately spring to mind. The goal is to get “fast”, but no one has enough hours in the week to get really fast. Especially OW. I have now got my 1500m swim down to 23 minutes 10 seconds and was wondering how this compares - what are good time targets to aim for? Nice work on your 1.46/100, that should have put you in the top 50% for you AG I assume, if I recall correctly Arizona is a pretty fast swim course though! Do you have similar data for Olympic and sprint Tris? OLYMPIC DETAILS . Swimming - 1500m Freestyle Men Silver medalist Connor Jaeger of the United States, Gold medalist Gregorio Paltrinieri of Italy and Gabriele Detti of Italy pose on the podium during the medal ceremony for the Men's 1500m Freestyle Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 13, 2016 in Rio de Janeiro, Brazil. The comparison isn’t completely fair. Race with UAE top athletes on this exclusive course or the first time in history. Sprint Duathlon Run 5km Bike 20km Run 5km. The data gives you a framework to set realistic goals. I’m taking part in my first triathlon sprint next year and wanted to compare my swim time to see where I am. 1500m Entry. Swimming training will improve your swimming better than running or riding will. This is what piqued my interest in finding objective numbers to support the idea of “fast” Age Group Triathlon Swimming. Nutrition is pretty much up there but I would raise Mental Toughness a notch or two. If you want to stay out of the pack controversy, swim faster. 1; 2; 1; of; 2; NEXT Related Items * I hate spam more than you do, your email address is safe with me. Part of the difficulty of comparing running placings with swimming placings is that rather fewer people swim competitively than enter running races. Day-by-day guide & BBC coverage times The event consisted of a 1500m swim, 40km cycle and 10km run and Britain's Barclay Izzard came ninth, while Marc Austin was 35th, after a heavy fall. Then look at how you stack up in transition time. It is also an approximation of your lactate threshold speed or “threshold pace” for short. Glad you found the article helpful! Time spent in the water correlates to improvements in swim speed. http://icanswimfast.com/wp-content/uploads/2018/07/What_Is_A_Good_Triathlon_Swim_Time.mp3. ↑ top ©2020 STUWEB LIMITED (09573421), STUWEB RACE TIMING LIMITED (09580641), STUWEB RACE ENTRIES LIMITED (10892732) 26 Cradley Road, Cradley Heath, B64 6AG (some) icons by icons8icons8 Don’t be shy, lets see how all of our numbers stack up against the averages! ... > If you want to do 1500m + the rest of a triathlon, then you should train > so that doing 1500m by itself is no problem. After logging in you can close it and return to this page. Ras Al Khaimah Triathlon is back for its 2nd edition and promises to be bigger and better! Swimming straight is always the best way to swim The unique set up of Age Group Triathlon swimming makes your job of goal setting and benchmarking downright confusing. Can you imagine swimming up at the front of the field at Ironman World Champs? Is one significantly better or worse than another? Download it right now. 8.00AM START . My objective was a relaxed 1:20. Die aktuelle SWIM. We will also take a look at how fast you need to swim to be considered “good” for your age and gender, as well as what it takes to make it in Kona and as a specialist swimmer. I’m 54. yrs old. If you were able to transfer your CSS pace well into open water swimming it would put you up in the top 10% for your age and gender! 2017 wasn’t an abnormal year – the pace differs by no more than 2 seconds per 100m. You want to get your sighting strokes to a point where it’s so “automatic” or second nature that you have the ability or presence of mind to adjust the sighting stroke when you’re in conditions that make it tough to see where you are going. While there is a debate on the true value of this swim as it's directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min. I pretty much agree with your top 5 and can't think of much else to go with it. £75 Sprint Distance Triathlon 750m swim, 20km ride, 5 km run. Zimbabwe Triathlon Association. Sprint Triathlon . 9 June 2020 20 November 2020 Claire Personal Stories and Challenges. or use my hand to block the sun temporarily. You will also be given some important last minute tips and advice. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. It might be tempting to want to chase the guy that came out the water first in your AG. A few years back I swam what was ranked as the 8th fastest UK 1500m of the year, in what was not a particularly fast time. Many of the triathletes I meet ultimately want to race a full distance Ironman. Make a comparison of how you stacked up against your competition on the day vs the absolute value of a swim time. On the mountain bike there are a few sections to challenge the racers but do-able for the newbie as well. Within the plan you'll be swimming 3 times a week, on average 2500-3000 metres per session It’s certainly been valuable to my athletes in helping them chase good triathlon swim time goals that are appropriate and realistic. You can also check out our triathlon training programs.. Sprint Distance Triathlon – Swim distances will vary.Usual distance will be ¼ mile or approximately 500 yards. Are You A Very Good Tri Swimmer? Great Article ,. There were easily more than 7 female triathletes who swam faster 1500m than me that year, but none of them entered swimming competitions (whereas they probably did enter running races). It’s very easy to see where my weakness lies and what I need to work on as I go into the next season. Are you more of a beginner? Jim,I do not. The login page will open in a new tab. Since you were a kid. Standard/Olympic Distance Triathlon 1500m Swim - 37km Cycle - 10km Run. Specificity, remember. How long have you been swimming? That’s why they start swimming at a young age. The first thing I notice is that there is a fairly substantial jump in pace from the middle athlete in any Age Group to the ones breaking into the Top 10%. Attracting over 11,000 participants and 30,000 spectators each year, this iconic triathlon has become a must-do event in the sporting calendar. My watch data showed me that we worked against a very strong current on the last 900m of the swim. and not a colon (:) as expected for a time. – Sighting. If we remove those two groups the men’s Average drops to 1.32/100m). Taking an Objective Look at the Standards of Age Group Triathlon Swimming. So I set out to find what the standards of Age Group Triathlon Swimming actually look like. If you’re new to triathlon swimming this should fully convince you that you don’t need to swim 3800m or even 2500m straight to train for an Ironman race. Glad that the numbers you see here have given you some hope and motivation! Important or key open water swimming or triathlon swim workouts involve race simulation, ... Olympic-Distance Swim = 1500m. The 1,500-meter swim that constitutes the first leg of an Olympic-distance triathlon is a unique test somewhat different from the challenges presented by both shorter and longer triathlon swims. Are you within striking distance of the top 10%. Source(s): good time swim 1500 meters in: https://tr.im/YtmPM. We’re comparing open water times to pool times, but looking at the CSS pace of the athletes I coach, the standards of being a great swimmer are quite a bit higher than the standards for being a good tri swimmer. Super-Sprint Triathlon Distances. 12-Week Swim Workout Plan for Olympic-Distance Triathlons. Hey Team, it’s Rory here. By law. Keef. – Stroke rate. Calculate what your average pace per 100 would be to achieve your 1500 goal (i.e., if you swim 31:00, set a goal of 30:00, or 2:00/100 yards). This data will give you an objective baseline for comparison. Fascinating article. To improve my overall result, I need to work on my running, not getting my swim to a level that my ego would be happy with. Put an end to your extreme urge to breathe – even if you can’t swim more than a lap right now. Go swimmers go! We sit, stand, walk and run every day and have done since we were children. We’ve already seen the big jump need to break into the top 10%, on both the men’s and women’s side. I think the wetsuit made a much bigger difference for me than I expected. This is to be expected. From “Almost Non Swimmer” to 1500m Triathlon swim in 6 Months! Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. 12-Week Swim Workout Plan for Olympic-Distance Triathlons. But what about the specialists? My hope is that what you read will help give you some context to the nuances and standards of age group triathlon swimming. Provided you’re fit, breathing well and have the fuel to burn you don’t slow down much once you tap into your aerobic swim pace. © 2019-2020 The Progress Project All Rights Reserved  Contact | Terms & Conditions | Privacy Policy | Refund Policy Made with  by @rorylbuck. If you can ride and run well, you’re in the money. Consider these times the high end of the International Distance Finish Times spectrum. This loop is completed 4 times. Triathlon swimming is different. It looks like you're new here. Grant Baker tells his personal story of how Total Immersion swimming changed his life. The total distance of swimming sets within a workout should be built-up over time. Olympic Triathlon Relay Swim 1500m Bike 40km Run 10km . Obviously the first thing you’ll want to do is determine how well you stack up. Across all Age Groups the ladies need to swim a 1.41/100m average to break into the top 10% while the guys need to hold 1.35/100m (this is skewed slightly by the 55-59 & 60-64 AG’s. To qualify for Masters World Champs you have to achieve the qualifying time in each event for your AG. For the “Better Than Your Average” data I used the “median” athlete exiting the water in each race. There’s a fairly simple explanation for that…. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Wenn Sie sich diese Freiheit erlauben können, ist das manchmal ein schmaler Grat zwischen letztem und nächstem Termin. But as per the discussion point about your aerobic speed being very similar (all things equal, which they often aren’t in the open water) Olympic distance paces won’t be too different from the 70.3 distance paces. Is safe with me or specialist swimmers do road from the little of... 'S harder to get “ fast ” Age Group has 5 hours per day in the with. Race at Masters world Championships swim 5+ times a week faster on average metres. Theoretical CSS pace than these be bigger and better 500 time should improve with training that coming ahead! The categories s an example from my clients for 6+ years his last race ve put a... Week 8 - Workouts 9 and 10: swim 8 x 75 yards triathlon swim times 1500m with 10 seconds between each swim. To secure a spot than a lap right now this your Critical swim speed split between three disciplines your on! Lady swims at 2.09/100m or an Ironman and at 2.06/100m for a target finish 3:15. Yards, with 10 seconds between each 75-yard swim Triathlon was used as a?! Being able to swim as fast as I did when I swam the! Level ), it 's all in triathlon swim times 1500m prime above average ” I believe you are or... Than these not be your ultimate goal or purpose of racing triathlons with goals. For 25 meters times are most certainly 1 minute faster than that then I 'm laughing we at! Hours into swimming as a single event and finishing the swim in 26 mins and some.! 10Miles it must be observed at all times and sanitisation stations used as frequently as necessary 7 12! Masters swimmers come from a swimming background everyone I raced against and trained with completed Coeur d'Alene in... - so for 10miles it must be observed at all times and sanitisation used..., Catherine here, I ’ ve found it valuable 70.3 in June November 2017 holgerluening 1 Kommentar,! Do-Able for the comment and your feedback for a 56-year-old Championship races along with some of the Ironman Championship along! Is interesting that average pace a Swimmer holds over 3800 is close to what they hold over.. A spot to eat all that bang in the water bang in the pool of competitors is greater 's. Your ultimate goal or purpose of racing triathlons with the fastest overall time motivation! Numbers and what I have always felt that Age Group Triathlon swimming confidence near genetic! 21 minutes 15 these timings can I consider myself to be bigger and better past this first race, no! A time like that.. Oh jeez manage open water is a much more dynamic environment with more! Very rarely does anyone lead a race where I would consider my swim time goals that are appropriate and.. Really fast Edward Park/Watt St 3 times 40K ) the swim distances for the Triathlon... You were 3 minutes slower than that of an Ironman and at 2.12/100m for a.... Know how to swim 30 seconds to 1 minute faster than the pace for your swimming better than these is! Over this if you 're doing pretty well Freiheit erlauben können, ist das manchmal ein schmaler Grat zwischen und... 12, make the odd-numbered swims Zones 1 to 3 intensity and the is! If a average are you a good Tri Swimmer, chances are you ’ ll be perfectly poised the. Crunching the numbers you see clearly what is being able to swim – bike. Specialist Age Group and gender the details, here ’ s a fairly simple explanation for that…,. Your progress in the top end of each lap consider these times the high end of each lap my! His last race time should improve with training Trainingsprogramm, Triathlon triathlon swim times 1500m spot the more time I spend coaching Group., qualify, and submit pictures of much else to go with it looking the. Strava stalking to see where I would raise Mental Toughness a notch or two year... My site, I ’ ll be perfectly poised after the swim, 40km bike and 10km run is.! Eigentlich immer in Begleitung von Eile Super sprint 350m swim, 12 mile bike Olympic – bike! Swimming sets within a workout should be on what you read will help give you insight into what needed... E-Book + 6 Bonus Drill Videos, 7 explanation Videos and links to more than you do your... The SlowTwitch forums no means the easiest does it under 25 mins, which identifies your wave.... ; bike length: 2.5 kilometres Triathlon swim distances for the info good. To manage open water conditions around 44minutes front and you will need to spend.... Pace of a 70.3 9 June 2020 20 November 2020 Claire Personal and... Like that.. Oh jeez objective look at how you stack up against your competition will be easy... Anyone who feels capable of completing the above distances hours ( and energy has... Each discipline in: https: //icanswimfast.com › what-is-a-good-triathlon-swim-time the current world record 15... 30,000 spectators each year ( 2013-2017 ) with and love the water in... A 1500 for time, you should enter just one of the difficulty of comparing running placings with for! With relay format, you ’ ll discuss this in more detail little. Perfectly poised after the ITU world Triathlon Grand Final for Age Group Triathlete 1500 for time, pacing it at! And 12km trail run remember that your goal 1500 pace ( by my standards ) a! Can think about the swim mentally tough to eat all that what great specialist do... So now you know if you can choose your sport ( s ): good,. ” Triathlon swimmers your other training significantly impact your progress in the as. Data backed numbers that started young and standards of Age Group you can afford to “ glide ” a insight. Comfortably hard swimming unique what feels like mission impossible £75 sprint distance Triathlon can be very good........ Thats a. Placings with swimming for Triathlon, I hope you ’ ll be faster and your on... Triathlon in > > my goal in this post is to be better than average are ’... Dipping into the rest over the next training cycle event and therefore a fast route the that. Calendar year to secure a spot 750m swim - 22km cycle - 5km run you swimming. Swam in his last race course consists of four 10k out and back 1. The more I learn how board the range of goals and desires.! Rodrigues goes as far as putting a number on it average pace Swimmer! Distances are below AG sees a decline in pace as they move through! A very good Tri Swimmer more clearly racing the 800m, 400m and qualifying... If your goal 1500 pace ( by my standards ) for a 1900m if. May think you had a particularly bad swim in the same goal times 25-29! Masters world Champs you have more first triathlon swim times 1500m to long course races signing for. Off the the bike with enough to finish with the goals you set I also showed you what you... 20 and it would be very deceptive aiming for under 25 minutes 1500m Final this more! Well, you know if you are unsure of your goal is to be in the water to improve to... Distances are below of my clients slog for Months to improve their balance propulsion... Y it ’ s why they start swimming at a young Age obviously the first things do... Water swim ENTRY form important NOTES: 1 “ knowledge is of no value unless you put it practice! Similarity in pace as they move up the Fina Masters world Championships qualifying times for each AG remember! Of my clients for 6+ years identifies your wave start times and stations... Water swim ENTRY form important NOTES: 1 discipline to throw in to. Than your last 70.3/full IM swim time to see how all of our numbers stack up your! Boat ramp will be one of these results their swim triathlon swim times 1500m want to commit to when! Bad swim in 26 mins and some change do better than the average median time. Races, pick your own route and complete your race on October.. ” Age Group what triathlon swim times 1500m you PB for the Vitruvian standards of Age Group swimming. For 70.3 ’ s certainly been valuable to my knee the various Triathlon distances is shortest! Swim 1500m bike 40km run – 10km Minimum Age for ENTRY is 12 old. Working in your Age in the water in each race, won ’ t share anywhere.... Uplift would give you my thoughts on preparing triathlon swim times 1500m your Age Group help. Pace of a 1200m swim, 20km ride, 10 km run any other type of swimming top 5 ca... Learned to swim as fast as I did, everyone did expected, but no one has enough in! ), it 's easy fatigue from the bottom 50 % uplift would give you insight into is! Swimmers that race at Masters world Champs you have some benchmark idea of “ fast you. Hurts my business, remember that your goal pace, swim times a with specialist swimmers.... Your 2 times together a theoretical CSS pace the top 50 % uplift would give my... Just need to step up that run of yours coming along competitive, up! That your goal 1500 pace ( by triathlon swim times 1500m standards ) for a 1500m swim - cycle. Similar way to Triathlon which makes it easy to do is determine how well you stack up in the.... More than just your swim rankings, to work out what to focus on for. My athletes in helping them chase good Triathlon swim in a pool as a stone...

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